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    <title>Resonance Repatterning® Discussions</title>
    <link>http://liztobin.com/forum/index.php</link>
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    <pubDate>Wed, 10 Mar 2010 23:04:29 -0600</pubDate>
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    <category>Resonance Repatterning® Discussions</category>
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    <item>
      <title>[Click Here to Enter the Family Patterns Forum] Intentions for Liberating Inherited Emotions</title>
      <link>http://liztobin.com/forum/read.php?11,1051,1051#msg-1051</link>
      <author>sdrasvoite</author>
      <description><![CDATA[It is my intention to release:  guilt, shame, crassness/crudeness, dishonesty, unworthiness, defensiveness, criticism, limiting prosperity, willingness to use and exploit others, hiding/limiting one's true self, fear of failure, codependency, dwelling on the negative, pessimism, vindictiveness.

It is my intention to open to:  trust, freedom, integrity, radiant self-worth, self-confidence, self-acceptance, love, passion, silence, fulfillment, Divine guidance, creativity, success, wealth/abundance, being deeply feminine, living fully and openly as my ultimate self, exquisite and empowering in my connections with others, beauty, pleasure, joy.]]></description>
      <category>Click Here to Enter the Family Patterns Forum</category>
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      <pubDate>Wed, 10 Mar 2010 23:04:29 -0600</pubDate>
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    <item>
      <title>[Click Here to Enter the Family Patterns Forum] Clearing Family patterns</title>
      <link>http://liztobin.com/forum/read.php?11,1050,1050#msg-1050</link>
      <author>joyce</author>
      <description><![CDATA[My highest intention(s) for this session are to be content w my true self, and powerful in that conviction; to be able to express myself clearly and powerfully, yet not be confrontational nor judgmental; to be unconcerned of others' opinions of me; to live in full acceptance of myself and others; I'd like to move outside the concept of duality.

Earlier experiences made me feel invisible, that I would only be accepted if I looked good and did what looked good to others(including total strangers); unacceptable as myself; and I was to be &quot;seen and not heard&quot; until I was in my 20's when, then, I was expected to know how to interact w others and be a good conversationalist, etc.

Limiting beliefs are: I'm much better behind-the-scenes hardworking drone; I cannot play until the work is done (which is never);  Perfection is the only acceptable standard in myself and therefore everyone else; I am separate from others]]></description>
      <category>Click Here to Enter the Family Patterns Forum</category>
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      <pubDate>Wed, 10 Mar 2010 20:31:49 -0600</pubDate>
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      <title>[Click Here to Enter the Family Patterns Forum] Freedon from inherited emotions and beliefs</title>
      <link>http://liztobin.com/forum/read.php?11,1049,1049#msg-1049</link>
      <author>neutrality</author>
      <description><![CDATA[My intentions for this session are to draw and keep loving, kind, humorous, helpful, cheerful, optimistic, willing, enterprising, smart, and financially secure men into all areas of my life and the lives of the females in our family.  
 
How do you feel in relation to this topic?

It feels like a big job, full of effort, and that very little will be revealed or resolved.
Overwhelm, sadness and despair. 

 What does it feel like in your body as you think about this topic?  My body feels weighed down and burdened.  Tired of the effort. Clenched jaw and slight headache. Creaky, painful joints.

How does this topic play out in your life? 

My family females are relentless to have their way and to control every moment of every situation.  My maternal great grandmother, Marcianna, was an herbalist and wise woman. She raised her six children alone, grew produce, raised goats and chickens and sold the products for money.

She threw out her husband because he was an alcoholic who spent the food money and he would not work.  When the priest came to talk to her about this, she told him he was a man just like other men and that she would live her life as she pleased, the church be damned.

The inherited beliefs I want to release from our family system are:  Men are weak, angry, abusive, dismissive of women, not partners, not team members, non supportive, deceitful, manipulative, selfish, cruel, subject to addictions.

Sit in a quiet space and ask your heart to answer these questions. Please be as specific as possible. 
2. Ask your heart: What is my highest intention for myself for this session? 
3. What issues do I need to release in this session? 

My highest intention for this session is to release the victim/martyr archetype from myself and my family system.  I recently, through another energy process and teacher, came to the understanding that my playing the victim and/or martyr throughout my life has been a method by which I sought to manipulate others.  This, bottom line, is dishonest and it has kept me infantile in my life’s path for these many years.  My highest intention for myself in this session is to finally be able to fully take care of myself and to no longer burden others OR MYSELF with my sad, self pitying, manipulative efforts to get my needs met.


4. Ask your heart what earlier experience is at the core of what you would like to release in this session. Take your time with this. Write this down.

Birth process. Father off drunk somewhere. Mother drugged.  I was removed from my Mother, as were all military hospital babies born in those times.  Mother said that I rubbed my cheeks raw on the crib sheets trying to find my good (nourishment).

5. What was the negative emotion that you felt in that earlier experience? 
Helpless, hopeless, angry.  All my best efforts are ineffective.

6. What was the limiting belief that you came to as a result of that experience?

  I am on my own and all other women are on their own.  There is no one to help me, to encourage me, to show me the way.  I cannot, through my best efforts, get my needs met whether financial, emotional, physical and Spiritual.]]></description>
      <category>Click Here to Enter the Family Patterns Forum</category>
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      <pubDate>Wed, 10 Mar 2010 18:40:23 -0600</pubDate>
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    <item>
      <title>[Click Here to Enter the Family Patterns Forum] Re: Liberating Inherited Emotions 3/11/10</title>
      <link>http://liztobin.com/forum/read.php?11,1045,1048#msg-1048</link>
      <author>kingsley</author>
      <description><![CDATA[My intention for this session is to have energy every day no matter what the weather or what I am doing..]]></description>
      <category>Click Here to Enter the Family Patterns Forum</category>
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      <pubDate>Wed, 10 Mar 2010 13:30:33 -0600</pubDate>
    </item>
    <item>
      <title>[Click Here to Enter the Family Patterns Forum] liberation</title>
      <link>http://liztobin.com/forum/read.php?11,1047,1047#msg-1047</link>
      <author>Marianne</author>
      <description><![CDATA[My intention is to clear all family patterns of shame, anger, rage, fear, fear of the next level, scarcity, and abuse of women.  I intend to be free of my familial patterns of feeling and coping.]]></description>
      <category>Click Here to Enter the Family Patterns Forum</category>
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      <pubDate>Wed, 10 Mar 2010 08:04:23 -0600</pubDate>
    </item>
    <item>
      <title>[Click Here to Enter the Family Patterns Forum] Liberating Inherited Emotions (&amp; Beliefs/Patterns)</title>
      <link>http://liztobin.com/forum/read.php?11,1046,1046#msg-1046</link>
      <author>rbeno</author>
      <description><![CDATA[Another interesting and powerful topic!!!

My intention and wish for this clearing and proxy session is: 

1) I let go of and transform generational, genetic or inherited emotions, patterns or belief that have resulted in me living in or with fear, negativity, pessimism, worry, stress, anxiety, nervousness, depression, confusion, self-pity, victimhood, powerlessness or struggle. 


2) I acknowledge the joy, positivity, beauty and optimism, the stability, clarity, soveriegnty, the love, light and laughter and the health, wealth and prosperity in myself and in my life each and every day, in every way.]]></description>
      <category>Click Here to Enter the Family Patterns Forum</category>
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      <pubDate>Tue, 09 Mar 2010 22:43:15 -0600</pubDate>
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    <item>
      <title>[Click Here to Enter the Family Patterns Forum] Liberating Inherited Emotions 3/11/10</title>
      <link>http://liztobin.com/forum/read.php?11,1045,1045#msg-1045</link>
      <author>kingsley</author>
      <description><![CDATA[Two nights ago I went back to the past. I dreamed about my mother. I felt like I was a child. She was so abusive and mean.  Screaming at me. Humitiating me. Jealousy, Hatred, Unloving.  All the feelings that I have pushed in, held in forever came clearly up to me. I felt so much pain. I could not stand it. It was too hard to think about. I turned the feelings off but what she said and how she treated me was evil. In her life she was probably treated the same way.  I cried with instnse sadness that I never had a mother or any love.   I believed everything she said or acused me of. I thought that was the way it was. I was afraid of her. Confused by her. I tried to do what she said but most of the time it was crazy. So I diden't do it and then I felt shame. I lied to her and then I felt guilty.  I wanted to die. To get away from her.  To this day I get confused aboaut what is the correct thing to do or so.  I told and believed I was stupid.  I grew and people told me how smart I am.  She invalidated who I was.  She made me ashamed of my father which made me inredibly ashamed of who I was. She said no one liked me. She said it was wrong to be alone, wrong to read when she wanted me to clean the house. How could I do that to her? She pulled my hair. Beat me up. Said I was no good like my father. I believed her. She said he had other wonem. In order to be with people okay I had to drink. I could be okay then. I wasn't afraid anymore.  I was not ashamed. I was okay in every way. I above had to keep all the family secrets which I did. I was so terrified by her. I knew. My father was worse.  He gave me the strap and I never knew why. He screamed at me in public. He threw me out of the house.  I don't know how I survived to be the person I am.  I was ashamed, terrified of my father. What he did but I never told. Now that they are both gone, it is easier to be myself no one remembers. My intention is to be free of my inherited past, let it all go. I want to be proud. Be fearless.confident, happy and healthy. I might even find loving a soul mate instead of fearing one. I felt terror shame and worthless. I still do.]]></description>
      <category>Click Here to Enter the Family Patterns Forum</category>
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      <pubDate>Tue, 09 Mar 2010 19:31:55 -0600</pubDate>
    </item>
    <item>
      <title>[Click Here to Enter the Family Patterns Forum] Liberating Inherited Emotions</title>
      <link>http://liztobin.com/forum/read.php?11,1044,1044#msg-1044</link>
      <author>pacific.h</author>
      <description><![CDATA[When I think about this topic, I feel heavy and lethargic as if I am carrying a huge load and I am exhausted. I feel trapped and depressed.  I feel resentful and angry that I have to deal with so much stuff that isn't mine.  I feel excited to be freed from the burdens that have been placed on me.

In life, I have physically and emotionally distanced myself from my family so that I won't have to deal with their &quot;stuff&quot; any longer.  I can't handle it so I put barriers up to deal with them instead of accepting them fully and loving them for who they are.  In relationships, I fear being loaded down with more &quot;stuff&quot; that isn't my responsibility to deal with. I fear connection with others and won't let them close to me because I don't have the energy to deal with them and their &quot;stuff&quot;.  I don't trust people because I see them as dumping their stuff on me and I feel overloaded all day every day.

My highest intention for myself for this session is to release all of the patterns I carry that belong to my family, parents and ancestors so I may be fully free and function optimally in peace and joy while letting my true self shine.  I want my freedom back.

I need to release self-sacrafice, being a martyr, putting others first, cleaning up other people's mess, self-hatred, low self-esteem, over compensation, self-denial and self-punishment.

When I was young, I recall seeing and experiencing emotions that my parents were going through that were a big deal to them at the time.  Most often, their reactions and words would bother me deeply and I would often pretend I was tired and go to bed early ending up alone in my room crying or depressed.  I can vividly remember saying to my self that I would never pass that stuff from my parents on to my children; that basically it all stops with me.

(Now in hindsight, I see that part of my role is to release these patterns for my family, parents and ancestors as they weren't able to do it themselves.  It will bring peace and resolution to them.)

The negative emotions I experienced were anger, frustration, rage, resentment, betrayal, grief, fear, self righteousness, depression, sadness, suffering, confusion, struggling, isolation, judgement, 

The limiting beliefs from that experience were: I am a victim, people pleasing, feeling trapped, I have to take care of everyone else first, I must suffer struggle and work hard to exist, there is no value in joy and freedom, change is not worth the fight, people I love will crush and suffocate me, good girls are seen and not heard, I am unloveable, respect and love from others comes with self-sacrafice

It's time to be liberated from inherited emotions!]]></description>
      <category>Click Here to Enter the Family Patterns Forum</category>
      <guid isPermaLink="true">http://liztobin.com/forum/read.php?11,1044,1044#msg-1044</guid>
      <pubDate>Tue, 09 Mar 2010 18:28:33 -0600</pubDate>
    </item>
    <item>
      <title>[Click Here to Enter the Family Patterns Forum] Re: Personal Prep Notes - Liberating Inherited Emotions March 11, 2010</title>
      <link>http://liztobin.com/forum/read.php?11,887,1043#msg-1043</link>
      <author>DB</author>
      <description><![CDATA[HOW DO YOU FEEL IN RELATION TO THIS TOPIC? 
There is a lot of stuff here.

WHAT DOES IT FEEL LIKE IN YOUR BODY AS YOU THINK ABOUT THIS TOPIC?
Sick to my stomach.

HOW DOES THIS TOPIC PLAY OUT IN YOUR LIFE?
I don’t know – inherited emotions and tendencies are hidden things you are generally unaware of.

WHAT IS MY HIGHEST INTENTION FOR MYSELF FOR THIS SESSION?
My highest intention is for my daughters and I to be free of what is not ours in terms of negative traits and emotions that have been passed on from previous generations.  In alignment with the will of Jehovah, creator of all life, access all of the creative gifts, insights, abilities, strengths, higher resonances, mental tenacity, and resilience, physical and emotional perfection that is possible for us in this system of things. 

To set our family resonance to finding good and loving mates who can support our love for Jehovah, life goals, family, and dreams, and we are able to support their goals and dreams we attract healthy relationships with people who respect us.  We think ahead for future generations and wait until we are able to care for, provide for, and nurture children before planning a family. As a family out thoughts are clean, up building, and positive. We are full of vibrant energy. We access our reserves of knowledge. It is possible for to have what we need or want. We are filled with hope no matter what our circumstances.  We make the decision that feels right to ourselves from an authentic, grounded place of true maturity and in line with the one True Almighty Creator of heaven and earth and trust that Jehovah’s way will lead to the best outcome no matter what the present circumstances.  We make time for each other. We access our wisdom and express it in everyday life.   We resolve our (B****) family differences and support each other with genuine love. We have a social circle to draw on where there is genuine love and acceptance for us as we are as servants of Jehovah.

We maintain appropriate boundaries. In terms of our relationships with family members we have respect, compassion, patience, contentment, an ability to give love free of expectations, affection, equality unconditional love and forgiveness, honesty, great communication, light heartedness, gratitude, growth, steadfastness and appreciation. 

We have a plan of action to achieve our goals. We are accomplished in our work and are paid more than we want or need. We attract delightful, unexpected and totally supportive opportunities. In our working relationships we have equality, persistence, creativity, determination, enthusiasm, creative ideas. We believe 100% in financial abundance. We are switched on for mastering money and exceed our own expectations for positive financial growth. We manage money very well. Money, professional success and financial success to happen with ease. We manage unexpected expenses and financial crises to my advantage. We value the money we have. Financial matters are easy to understand, making and growing money is easy for me. we am skilful with math and numbers. We budget with goal focused flexibility, fulfilling my obligations on time, making partial payments when it is not in our best interests to pay the whole amount. We have excellent credit; and use it wisely. We have a successful business that is easy to run. We reach financial goals. We easily extract the information we need from suppliers and sources. Seeds of growth are within or will be found. We trust being happy and comfortable around and with money. When money comes into our life, no matter how small, we remember to give thanks in every way possible. All loans and taxes are paid off. We have the resources needed for money happening ideally for us. We receive from all. We have an unexpected windfall. Money flows to us in an instant. Financial growth is natural and automatic. We have a new surge in income. We prosper others with our prosperity. We are time efficient, work a reasonable work week and easily do extraordinarily well. Who we are does not interfere with our income. We are always paid in full before delivery. We create alternative forms of income to supplement our goals with ease. We are 100% aware of and act on financial opportunities that do not conflict with my values/life. IRS communication/understanding if it happens is easy, pleasant, uneventful and cleared away. There is never any need of an audit. We do more in less time, with less effort, and greater ease and joy. We manifest a flow of money in new and unexpected ways. We have enough time/space to continue to grow and help our children and family continue to grow.

Our homes are . . . Well organized. Free of excess. Easy to keep up. Well maintained. Financially conflict free. We quickly and efficiently eliminate/sell off everything that does not work, is not beautiful, and is no longer needed or useful for a surprisingly beneficial return dollar wise. We buy to the best of what reaches goals inexpensively, without errors in judgment about intended/actual usefulness or acquiring too many things. We find it refreshing and de-stressing to tidy things up and be organized. A beautiful room is creatively enriching, we delight in getting it right. We are balanced in the timing of household projects. My office is clean. The spare bedroom is clean and excess is sold. My spouse/partner supports my efforts in this direction and quits trying to hold on to things that no longer work in our life! We make room for things we need or will need in the way of thoughts, tools, feelings, ideas, and realities.

We can redirect a conversation in a way that allows the other person to speak and move on from conflict. We ask good questions. We welcome dialog and debate when it is necessary. We are strong enough to hear and respond without negative emotional involvement. We can face the facts without a need to blame. We create a culture where the truth is heard, and positive action is taken with extraordinarily positive results.

Communication is . . . Pain free. Clear. Loving. Flowing. Focused. In sync. Empathetic. Positive. We love the sight and sound of a person's name and associate it permanently with their face and their stories. we use people names respectfully in oral and written communication as often as possible. we speak clearly and accurately and have a love for clear accurate and easily understood words. Our body language naturally puts others at easy. We always say please, and thank you. We naturally and easily maintain eye contact while speaking, using hand gestures to accentuate important points, leaning in closer while someone else is speaking, smiling. Our verbal language concentrates on what can be done, suggests helpful choices and alternatives. We empathize with others pain free of the need to find solutions for them. We keep unqualified opinions to ourselves. If we don’t have all the facts, or I'm uneducated on the topic of discussion, we listen. We stay silent when we should stay silent. We do not feel required to have something to say. We have a firm handshake. Our hands never go near our face. We look others on the eyes during a conversation or when making or receiving a comment. We find common ground and positive resonance with each individual. 

Mealtimes are our prime opportunity for family conversation that up builds. We read scriptures daily. At some meals, positive topics make for interesting and beneficial discussion. Spontaneous expressions of love and appreciation abound and we have relaxed enjoyment of the food. Each member of the family contributes to up building conversation at mealtime.

We are close.  We are connected.  We build with love.  We are bonded with Jehovah, the source of love and life.


WHAT ISSUES DO I NEED TO RELEASE IN THIS SESSION?

For my daughters and myself.

Primarily – guilt.  Guilt over the choices others in the family have made, guilt at the past, guilt at surviving, or doing well, when others do not. 

Sadness.  Sadness over loss.  Sadness at the mistakes of others have made or at the unkind or unwise behavior of others.

A crushed spirit.

Tendency to be attracted to and justify the behavior of people who will hurt us.  Feeling sad about this but still not setting firm boundaries with friends as to what is acceptable.  Unable to end friendships/courtships that are toxic.

Wanting to be liked more than loving and caring for self.

Poverty and poor financial management.

Poor math skills.

Clutter.

Poor self-care.  Poor diet.  Lack of interest in cooking.  Laziness.

Anger.  Conflict.  Withdrawn.  Temper out of control.  Lack of self-control.  Anti-social.

ASK YOUR HEART WHAT EARLIER EXPERIENCE IS AT THE CORE OF WHAT YOU WOULD LIKE TO RELEASE IN THIS SESSION.

Uncle Robert.  Threw water in my face?  Nearly ruined my wedding out of spite.

I was made fun of a lot by my parents but I’m not sure that’s the thing . . . perhaps it was the awareness of my grandmothers both being trapped in marriages without any power.  I was afraid of both grandfathers.  As I get older I have been saddened that I manifest a lot of the traits of one of my grandfathers (maternal) who had the more anti-social personality.  But I have also been in an abusive marriage with a stronger willed person than me . . . a person chosen through family pressure because my mother wanted me off her hands.  Perhaps the experience is rejection . . . or a lack of maternal nurturing past early childhood.

I worry about maintaining the bond with my daughters that we now have.  I want to keep this heart connection and to continue to be supportive and embrace them in my heart the same way I did when they were babies – still kissing them when they cried – or pulled my hair, knowing it was the only way to teach them best about love, life, and their mother, and how to treat others.

WHAT WAS THE NEGATIVE EMOTION THAT YOU FELT IN THAT EARLIER EXPERIENCE?

Confusion.  Humiliation.  Actually for the past month I have been feeling waves of humiliation without any cause at all.  I can be working and boom – that hot wave of embarrassment and humiliation will hit and it has occurred to me that it might be hardwired in since being made fun of was such an early reality.  When the nurses brought me to my mother her first thought was that I looked like an Irish drunk . . . every childish error was highlighted.  Father also teases and aggravates as a teaching method.

I’ve spoken to them about this experience, and the reasons why they can’t do this to the girls.  But when my parents are relaxed they forget, and the tendency to playfully mock and tease is so much a part of family culture that it is almost hardwired in them.  During the last trip my father was bothered by “S” whining for him to move from in front of the TV that rather than tell her that was disrespectful and teaching her he stood there mocking her blocking her view until she was nearly hysterical.  My mother, alarmed by “S” beauty, suggested I should cut her hair short.  


WHAT WAS THE LIMITING BELIEF THAT YOU CAME TO AS A RESULT OF THAT EXPERIENCE?

I don’t know.  Perhaps self-hate is rooted there?  Fear of myself, fear of being myself, fear of trusting those I love.

(Romans 12:3) For through the undeserved kindness given to me I tell everyone there among YOU not to think more of himself than it is necessary to think; but to think so as to have a sound mind, each one as God has distributed to him a measure of faith. (To me this means that there is at least a minimum of dignity that we need that is NECESSARY to be healthy – and while we don’t want to become egocentric or unbalanced we need to have this necessary self-esteem, with soundness of mind and faith).

(Galatians 6:3-5) For if anyone thinks he is something when he is nothing, he is deceiving his own mind. But let each one prove what his own work is, and then he will have cause for exultation in regard to himself alone, and not in comparison with the other person. For each one will carry his own load.  (To me this is advice to avoid being egocentric, which is an attempt to prove our worth by measuring ourselves against others.  We need to do, and be our best and feel good about what we do – I was unfavorably compared, a lot)

(Galatians 5:22-23) . . .the fruitage of the spirit is love, joy, peace, long-suffering, kindness, goodness, faith,  mildness, self-control. . . .

(1 Peter 4:8) Above all things, have intense love for one another, because love covers a multitude of sins. 

(Titus 2:7-8) . . .in all things showing yourself an example of fine works; showing uncorruptness in your teaching, seriousness, wholesome speech which cannot be condemned; . . .

(Colossians 3:12-14) . . .Accordingly, as God’s chosen ones, holy and loved, clothe yourselves with the tender affections of compassion, kindness, lowliness of mind, mildness, and long-suffering. Continue putting up with one another and forgiving one another freely if anyone has a cause for complaint against another. Even as Jehovah freely forgave YOU, so do YOU also. But, besides all these things, [clothe yourselves with] love, for it is a perfect bond of union.

(Ephesians 4:7) . . .Now to each one of us undeserved kindness was given according to how the Christ measured out the free gift. 

(Ephesians 4:1-3) . . .entreat YOU to walk worthily of the calling with which YOU were called, with complete lowliness of mind and mildness, with long-suffering, putting up with one another in love, earnestly endeavoring to observe the oneness of the spirit in the uniting bond of peace. 

(Proverbs 16:16-24) The getting of wisdom is O how much better than gold! And the getting of understanding is to be chosen more than silver. The highway of the upright ones is to turn away from bad. One who is safeguarding his way is keeping his soul. Pride is before a crash, and a haughty spirit before stumbling. Better is it to be lowly in spirit with the meek ones than to divide spoil with the self-exalted ones. He that is showing insight in a matter will find good, and happy is he that is trusting in Jehovah. The one that is wise in heart will be called understanding, and he that is sweet in [his] lips adds persuasiveness. To its owners insight is a well of life; and the discipline of the foolish ones is foolishness. The heart of the wise one causes his mouth to show insight, and to his lips it adds persuasiveness. Pleasant sayings are a honeycomb, sweet to the soul and a healing to the bones.

(1 Corinthians 4:6-7) “Do not go beyond the things that are written,” in order that YOU may not be puffed up individually in favor of the one against the other. 7 For who makes you to differ from another? Indeed, what do you have that you did not receive? If, now, you did indeed receive [it], why do you boast as though you did not receive [it]?
 
 (Hebrews 10:24) “And let us consider one another to incite to love and fine works.” 

(1 Peter 4:7-11) But the end of all things has drawn close. Be sound in mind, therefore, and be vigilant with a view to prayers.  Above all things, have intense love for one another, because love covers a multitude of sins. Be hospitable to one another without grumbling.  In proportion as each one has received a gift, use it in ministering to one another as fine stewards of God’s undeserved kindness expressed in various ways.  If anyone speaks, [let him speak] as it were [the] sacred pronouncements of God; if anyone ministers, [let him minister] as dependent on the strength that God supplies; so that in all things God may be glorified. . .

&quot;Do not be anxious over anything, but in everything by prayer and supplication along with thanksgiving let YOUR petitions be made known to God; and the peace of God that excels all thought will guard YOUR hearts and YOUR mental powers by means of Christ Jesus. (Philippians 4:5-7) The name of God is a strong tower. Into it the righteous runs and is given protection. (Proverbs 18:10-11) The blessing of God—that is what makes rich, and he adds no pain with it. (Proverbs 10:22) For wisdom is for a protection [the same as] money is for a protection; but the advantage of knowledge is that wisdom itself preserves alive its owners. (Ecclesiastes 7:12) Happy is the man that has found wisdom, and the man that gets discernment, for having it as gain is better than having silver as gain and having it as produce than gold itself. It is more precious than corals, and all other delights of yours cannot be made equal to it. Length of days is in its right hand; in its left hand there are riches and glory. Its ways are ways of pleasantness, and all its roadways are peace. It is a tree of life to those taking hold of it, and those keeping fast hold of it are to be called happy. (Proverbs 3:13-18) Let the word of the Christ reside in YOU richly in all wisdom. (Colossians 3:15)]]></description>
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      <pubDate>Mon, 08 Mar 2010 03:48:08 -0600</pubDate>
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      <title>[Click Here to Enter the Family Patterns Forum] Pre Inherited Emotions</title>
      <link>http://liztobin.com/forum/read.php?11,1042,1042#msg-1042</link>
      <author>Kristina</author>
      <description><![CDATA[I can so relate to this. My past family emotions must be like an ocean and the waves are continuing to come in. I am sad, no reason why. I am mad, no rational reason why. I am depressed, same thing. It gets really hard telling your spouse time and time again that you don't know why. I want to be liberated from these past emotions so I can just concentrate on my own and take deal with them so I can move on. I want to start the process of developing my spirituality instead of dealing with other emotional issues that are not mine. I am grateful to be released of the past so I can move on with the future. Amen.]]></description>
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      <pubDate>Sat, 06 Mar 2010 12:59:53 -0600</pubDate>
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      <title>[ClickHere to Enter the Well-Being Forum] Re: Post Safety</title>
      <link>http://liztobin.com/forum/read.php?13,1036,1041#msg-1041</link>
      <author>sarimamexicana</author>
      <description><![CDATA[pretty much the same!!

I didn´t drink coke for a month! from January 20th to February 20th... these couple of weeks and especially this week i have felt worse than ever.. I got back to the habit.. needing to eat lots of food, sweets, chocolate, popcorn and i am back to coke... I have been needing it... and it was already over.... I dunno what happened.. I am pretty stressed out!!]]></description>
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      <pubDate>Thu, 04 Mar 2010 20:55:25 -0600</pubDate>
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      <title>[ClickHere to Enter the Well-Being Forum] Re: Safety</title>
      <link>http://liztobin.com/forum/read.php?13,1038,1040#msg-1040</link>
      <author>sarimamexicana</author>
      <description><![CDATA[i dunno,i have been confused. I dunno whether things or issues concerned about safety changed me or not. I feel depressed and  i do not feel secure in earth at all.]]></description>
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      <pubDate>Thu, 04 Mar 2010 20:52:43 -0600</pubDate>
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      <title>[Click Here to Enter the Family Patterns Forum] Liberating Inherited Emotions</title>
      <link>http://liztobin.com/forum/read.php?11,1039,1039#msg-1039</link>
      <author>lightbearer</author>
      <description><![CDATA[What is my highest intention for myself for this session?
 To clear any emotion or negativity that is not mine, for the highest good of all concerned. To lighten up, and step into greater joy and freedom. To release any blockage on any level, particularly on the cellular level.

What issues do I need to release in this session?
 Anger, frustration, lack consciousness, hillbilly energy, low self esteem, victim mentality, weakness, blood sugar problems, kidney problems, lymphatic system imbalances, cancer, fat

Ask your heart what earlier experience is at the core of what you would like to release in this session. Take your time with this. Write this down.
 Not feeling loved and safe with my family, particularly my father and brothers. Being teased. Not understanding the cruelty that some people express. So afraid to let my light shine that I self-sabotage.

What was the negative emotion that you felt in that earlier experience?
 Feeling misunderstood. Hurt feelings, including the feeling of being excluded. Fear of being publicly humiliated. Self hatred.

What was the limiting belief that you came to as a result of that experience? 
 I am not worthy. Life is hard. Life sucks and then you die. Being a woman is a curse.]]></description>
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      <pubDate>Wed, 03 Mar 2010 09:39:34 -0600</pubDate>
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      <title>[ClickHere to Enter the Well-Being Forum] Safety</title>
      <link>http://liztobin.com/forum/read.php?13,1038,1038#msg-1038</link>
      <author>bellaflorr</author>
      <description><![CDATA[The last 2 days I am feeling depressed and wanting to be sleeping all day, I’m drinking a lot of water expecting to feel better tomorrow. 

I want to share some insight about repatterning. I was traveling last week and also trying to figure what issues post in the forum, I had an insight about how difficult was my communication with my last partner in a relationship ended 3 years ago, I had some tears as I remembered my frustration about that but I also remembered that every telltale signs posted about not resonating with security applied to me; I thank that I would limit the results of repatterning if I only focus in one issue so I left it open to whatever unfolds from the session and as you mentioned all the shifts included in the report are valuable for me. 

I gained great insights and although this is not my first time to participate in a proxy group, this repatterning lets me to step out and just act as a neutral observer about me and my behaviors and the way I relate to others specially my family and clients. I’m really satisfied with the experience.

Answering the questions: 

• Reflect back on how you felt about your life before this session. Notice how your feelings have changed.
Before the session I was overwhelmed by work and sometimes have the sensation to be in the center of “void”, very disconnected from my basic life needs, very insecure and with a sense of inadequacy, avoiding any relation with friends and groups something like to be in a cloister. 

After the session I felt a shift toward gave some order to my inner world, release issues related to past relationships toxic for my life purpose, more relaxed and hopeful about my life plans.

• Notice how you are feeling now in relation to the issues, limiting beliefs, fears, and negative emotions that you identified before the session.
I still have fears but my mind is open to observe them and I can give me a chance to find ways to go through and resolve. I also released some negative emotions this weekend.

• Do you still remember them? (If you don't remember that's a good sign!)
I still remember some issues but I think emotions faded and I feel lighter and believe that will overcome my fears.

• Do these issues still seem relevant to you?
Less relevant, unfolding gradually as insights about the issue but also giving me some clues to flow with them.

• Think about your relationship interactions since the session. List one interaction that went more smoothly than you had anticipated.
I think my relationship with others has improved due to the repatterning I like to mention the I have been avoid the last 3 years to have a conversation with my last partner and suddenly this weekend he wrote an e-mail asking me to have a cup of coffee and I notice this as a synchronicity and as a chance to bring a closure to a toxic relationship 

• List 3 new perspectives that you have gained.
-	I’m in charge of my whole life
-	I’m open to positive changes in my life specially in my health and work
-	Comprehension about destiny as past, present and future experiences

• List 2 ways that you have moved to a higher level of understanding and/or awareness about yourself, your relationships, your work and/or your life.

I was disconnected from my spiritual life, since Saturday I received information and have insights about life related to God and our planet Earth and all I can do to improve my spiritual life as a way to contact my true self and also reconnect to Energy of Life represented by Earth.

Since 10 years ago I began to study alternative focused in my purpose of life but gradually disconnected of them due to fear of loss take the risk as in my country this work is not valued, now I’m aware that I can make a gradual change staying focused in my purpose planning the way to do it and I just began to write some ideas about that.]]></description>
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      <pubDate>Tue, 02 Mar 2010 13:29:47 -0600</pubDate>
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      <title>[ClickHere to Enter the Well-Being Forum] Re: Post Safety</title>
      <link>http://liztobin.com/forum/read.php?13,1036,1037#msg-1037</link>
      <author>lizzo</author>
      <description><![CDATA[Hi Kristina,
It sounds like your system is asking for a private session. I've noticed a pattern over the last couple of months that you're doing a lot of processing and it's not smoothing out or you. It sounds like it's time for you to have a private session. As you know, the group work can bring up things that need to be addressed one-on-one. 
Blessings,
Elizabeth]]></description>
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      <pubDate>Tue, 02 Mar 2010 07:19:48 -0600</pubDate>
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      <title>[ClickHere to Enter the Well-Being Forum] Post Safety</title>
      <link>http://liztobin.com/forum/read.php?13,1036,1036#msg-1036</link>
      <author>Kristina</author>
      <description><![CDATA[I was and still am feeling very depressed and just not wanting to do anything or be a part of anything, just sink into oblivion. I also wanted to stuff myself with food and food until I felt very full. Feeling less of the food bit today.]]></description>
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      <pubDate>Sat, 27 Feb 2010 20:03:41 -0600</pubDate>
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      <title>[ClickHere to Enter the Well-Being Forum] Safety</title>
      <link>http://liztobin.com/forum/read.php?13,1035,1035#msg-1035</link>
      <author>Tania</author>
      <description><![CDATA[1. What is my highest intention for myself for this session? I would like to let go of my limiting beliefs surrounding relationships. I no longer have to anticipate other's needs and set aside my own needs in order to make them happy. I am responsible only for my happiness. I am safe to express my needs and experience harmony, peace, balance and love in all my relationships. I am lovable because I exist.   

3. What issues do I need to release in this session? I no longer need to act as a savior or hero to others. I allow others to take responsibility for their happiness. I do not need to mother the men in my life, I let go of my need to control others, judge them and offer unsolicited advice on what I think they should change about their lives. I let go of the feeling of being a pawn and feeling like my needs don't matter. 

4. Ask your heart what earlier experience is at the core of what you would like to release in this session. Take your time with this. Write this down. I had to be a parent to my father and wasn't allowed to express my needs. His happiness was the only thing that was important and he expected me to be make him happy. My needs were not considered and when I asked for something I was deemed, &quot;selfish&quot;. Once he got what he wanted he disappeared out of my life. 

5. What was the negative emotion that you felt in that earlier experience? Anger, powerless, unloveable, unworthy, tired, hopeless, depression, disrespect of men. 

6. What was the limiting belief that you came to as a result of that experience? I am not lovable. I must give all I have of myself in order to maintain relationships, especially with men. If I take my energy away and ask for love or support my loved ones will call me selfish and leave me.]]></description>
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      <pubDate>Wed, 24 Feb 2010 13:34:06 -0600</pubDate>
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      <title>[ClickHere to Enter the Well-Being Forum] Safety</title>
      <link>http://liztobin.com/forum/read.php?13,1034,1034#msg-1034</link>
      <author>Shelli</author>
      <description><![CDATA[How do you feel in relation to this topic?  

IN GENERAL, I FEEL A LOT SAFER IN MY WORLD THAN I HAVE IN THE PAST.  I FEEL THAT CREATING A FULL RESONANCE WITH 'SAFETY' WILL ONLY ENHANCE MY LIFE, AND THOSE AROUND ME.

What does it feel like in your body as you think about this topic?

JUST MAKES ME REFLECT ON MY LIFE, KNOWING THAT THIS HAS BEEN A MAJOR OBSTACLE FOR SUCCESS

How does this topic play out in your life? 

IN GENERAL, I FEEL THAT I HAVE REACHED A COMFORTABLE LEVEL OF SAFETY, BUT KNOWING WHERE I'VE BEEN WITH THIS ISSUE, I AM LOOKING FORWARD TO A MORE COMPLETE RESONANCE.

HEART

Ask your heart: What is my highest intention for myself for this session?

TO KNOW THAT YOU ARE ALWAYS SAFE, SECURE, AND DIVINELY PROTECTED IN ALL WAYS

What issues do I need to release in this session?

FEAR

Ask your heart what earlier experience is at the core of what you would like to release in this session. Take your time with this. Write this down.

MISALIGNMENT WITH KNOWING WHAT SAFETY IS (WAS).  NOT FEELING SAFE WITHIN MYSELF AND MY CREATIONS.  FEAR OF CONTACT WITH OTHERS.  FEAR OF OPENING UP TO OTHERS.

What was the negative emotion that you felt in that earlier experience?

FEAR

What was the limiting belief that you came to as a result of that experience

FEAR OF CONNECTION WITH OTHERS]]></description>
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      <pubDate>Wed, 24 Feb 2010 12:54:19 -0600</pubDate>
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      <title>[Click Here to Enter the Family Patterns Forum] Re: post trauma</title>
      <link>http://liztobin.com/forum/read.php?11,1030,1033#msg-1033</link>
      <author>lizzo</author>
      <description><![CDATA[Hi Kristina,
RE: the forgetting about this session. It could be that your unconscious was working on the issues and it was best that your conscious mind was not engaged so you could get to the hidden layers. Or it might be that your conscious mind was keeping you safe by &quot;not going there&quot; ie, not thinking about the trauma and how it has affected you. In any event, trust that you have gotten just what you need from this session!
Blessings,
Elizabeth]]></description>
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      <pubDate>Tue, 23 Feb 2010 20:04:03 -0600</pubDate>
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      <title>[ClickHere to Enter the Well-Being Forum] Safety Intentions</title>
      <link>http://liztobin.com/forum/read.php?13,1032,1032#msg-1032</link>
      <author>clarionp</author>
      <description><![CDATA[Intentions for this session: 

(1) To let go of the thought that I will create a debt in the future that will prevent me from progressing financially.

(2) To let go of the fear of stepping out beyond present boundaries in order to: (a) allow myself to be heard; (b) have that feeling that what I have to say has value; and (c) be OK with public recognition.

(3) To allow financial success to come from my own creations, letting go of the thought that I can only prosper through a J.O.B.

(4) To let go of all feelings of unsafety that has created excess weight.]]></description>
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      <pubDate>Tue, 23 Feb 2010 15:46:11 -0600</pubDate>
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      <title>[ClickHere to Enter the Well-Being Forum] Safety</title>
      <link>http://liztobin.com/forum/read.php?13,1031,1031#msg-1031</link>
      <author>rbeno</author>
      <description><![CDATA[Point of Focus for Healing &amp; Clearing:

1) I now let go of and release feelings, memories, imprints and patterns or programs around feeling insecure, unsafe or unprotected and I allow myself to reclaim a sense of inner safety and security. 

2) I choose now to feel safe and secure within my body, within my life and within the world. I choose now to feel and enjoy, explore and experience safe nurturing, safe connecting and safe loving.

3) I choose now to feel comfortable and safe with myself, my emotions and my body, and I release the need or desire, compulsion or addiction to rely on food, money, other people or dysfunctional patterns in order to feel a sense of safety. 

4) I choose now to feel safe within, and access the sanctuary of my own heart so that I may always feel at home wherever I am and whatever I am doing. 

5) I choose to allow myself to feel and enjoy, have and experience being financially safe, stable and secure, emotionally safe, stable and secure, mentally safe, stable and secure, physically safe, stable and secure, relationally safe, stable and secure, familially safe, stable and secure, psychically safe, satble and secure. 

6) I release the need to place or expose myself to harm, abuse, risks or situations in which I feel or know are unsafe. I reclaim my sense of safety, and allow myself to let go of any thoughts, beliefs, patterns or thoughts that make me think, feel or say that I am unsafe or insecure. 

7) I release any sense of feeling confused or unworthy from having felt unsafe around people or places. 

8) I now completely release and let go of any tension or trauma held in my body that carries the past or programmed cellular memory of feeling unsafe on any level of my body or being.

9) I deserve to feel safe and secure in my body and being on all levels now and always, in every way. 
 
10) I release any negative comments, rumours, gossip in which I felt unsafe or in which I felt verbally or phsycially threatened, denigrated, defamed or attacked and I also release and let go of any and all negative or unsafe self-talk or internal dialogue that is inhibiting or preventing me from feeling safe, secure and at peace within my self, comfortable with who I am and satisfied about what I am doing and where I am going.]]></description>
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      <pubDate>Tue, 23 Feb 2010 07:17:01 -0600</pubDate>
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      <title>[Click Here to Enter the Family Patterns Forum] post trauma</title>
      <link>http://liztobin.com/forum/read.php?11,1030,1030#msg-1030</link>
      <author>Kristina</author>
      <description><![CDATA[Very interesting that I would forget about this one. Thought that my brain was getting a little more clear and less forgetful. I have had a lot of trauma in my life and would like it to be released and replaced with love. I am doing better with it than I use to, maybe because of a general shedding of other old issues. I am less angry and calmer. I would like to embrace this and in return envelope my children in this love.]]></description>
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      <pubDate>Mon, 22 Feb 2010 20:56:40 -0600</pubDate>
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      <title>[ClickHere to Enter the Well-Being Forum] Safety</title>
      <link>http://liztobin.com/forum/read.php?13,1029,1029#msg-1029</link>
      <author>Kristina</author>
      <description><![CDATA[I have always wanted to feel like I made big difference, something great that would really impact a lot of people.I try to believe that small things make a difference too. I have wanted to be perfect like God. Tell that to a few people and they'll think your're a nut. But I am just settling for doing the best I can. I really would like more but it is currently not manifesting. Just like money. I have so many ideas that I could make a reality but money has always been a block. I would like to change whatever is holding me back. I am afraid to try some things because I do not know practical applications and really wish I had my dad here with me because he could help show me the way. Who wants to fail and who wants to loose their house because of it. I do feel very overworked and very underpaid especially with continued paycuts. Not sure what is in my past to continue this cycle but I would once and for all like to live with some prosperity so I could really do the work I wanted. I am shutting down by just saying whatever, guess I need to just make the best of this how it is. But I am really not happy doing that. I really would like to feel safe being myself around people. I wish people were nicer and more accepting of people that like to be happy and silly and not as concerned with fitting in to society.]]></description>
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      <pubDate>Mon, 22 Feb 2010 20:50:07 -0600</pubDate>
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      <title>[ClickHere to Enter the Well-Being Forum] Safety Repatterning</title>
      <link>http://liztobin.com/forum/read.php?13,1028,1028#msg-1028</link>
      <author>sdrasvoite</author>
      <description><![CDATA[Intention for this repatterning:  I am fully, openly, myself in the world; I have complete safety, freedom, and support to live my joy.]]></description>
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      <pubDate>Mon, 22 Feb 2010 13:35:16 -0600</pubDate>
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      <title>[ClickHere to Enter the Well-Being Forum] Safety</title>
      <link>http://liztobin.com/forum/read.php?13,1027,1027#msg-1027</link>
      <author>pacific.h</author>
      <description><![CDATA[When I think about the topic of safety, I realize I live in the illusion of safety. Although I have created a world that appears safe and allows me to function, in truth I don't feel safe.  There are times that in order to create safety in my world, I make choices that are not in my highest and best, I choose not to speak my truth and I create patterns that are limiting to my own growth. I see the potential of safety in the illusion instead of the reality of the situation. 

I constantly put myself in situations where I give more than I receive (especially the overwork/underpaid pattern), sacrifice my needs and wants, feel that as much as I want something I don't deserve to have it and I settle for less just so I can make things work in the best way possible for other people.  When I put forth an attempt to manifest something wonderful for myself, I sabotage the attempt by filling myself with doubt.  I lack the faith and the belief that the universe will provide for me.

I fear being poor and not being able to pay the bills - I fear financial abundance and large sums of money. I fear not having my health, I fear not being attractive enough, I fear being alone and never finding the perfect man for me, I fear success and failure, I fear being judged, I fear making changes to create a life that is better for me, I fear speaking my truth, I fear asking for what I need and want, I fear creating healthy boundaries and standing behind those decisions, I fear not being good enough, I fear being unloveable, I fear expressing myself for who I truly am in this world.  I fear living chained to a job, relationship or expectations that limit me.  I fear losing my freedom. 

My highest intention for myself for this session is to feel safe on a cellular level so that I can be who I am and express myself without fears or limitations.

The issues I need to release in this session are giving my power away to others thinking they will create safety in my life, lack of trust in myself, shame, overcompensation.

The earlier experience that is at the core of what I would like to release in this session is not feeling safe with my parents at an early age, not feeling safe entering the world with the conflict between them and as a pawn to keep them together in marriage.

The negative emotion that I felt in that earlier experience - betrayal, lack of trust, sadness, anger, fear, 
The limiting belief that I came to as a result of that experience - I am not safe, I cannot trust my family or those I am close to including those I love, Even in love I am betrayed. I'm not good enough, unworthy and less than, 

It is time to feel safe on all levels. It is time to nurture and support myself and make me the priority in my life.  It is time to step into who I am and create the amazing life I choose to have filled with peace, love, joy, freedom and financial security.]]></description>
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      <pubDate>Tue, 16 Feb 2010 14:45:30 -0600</pubDate>
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      <title>[Click Here to Enter the Family Patterns Forum] Post Session: Releasing Trauma</title>
      <link>http://liztobin.com/forum/read.php?11,1026,1026#msg-1026</link>
      <author>lizzo</author>
      <description><![CDATA[Here's some feedback I got from one of the other participants in this session:

Hi Elizabeth,

I would like to give you a short feedback on the last session:

After the session the following three days there was a kind of difficult cleansing process, i.e. some strong detoxification with strong headache on the left side of my head and at the base of the scull where the spine joins the head, lighter diarrhea, great tiredness while being mentally wide awake at the same time. I had a vivid dream of a meeting with a so-called spiritual teacher some 30 years ago. I hadn't thought of this for years and before the session I had thought of some more obvious traumas in the past. During the experience with this long ago event, I realized that I had stored it so deep  down in my body and that from there deep down it had influenced my approach to spirituality by feeling deeply insecure. I had had a short sexual relationship with this about 30 years older man and it awakened a great longing within which was not at all personal, but since it was tied to this experience with this man it was kind of difficult to handle. I left him, I clearly saw that I was the third in a row, he had  relationships with two other women, one 20 years older than me, one ten, and both doing everything for him..... He making them both dependen on him.... I did not want to end up like that... The important point is, that after the session, I could for the first time see it clearly, i.e. I could clearly face it and then recognize it as something that had had its own life within me... Many thanks for that. By now the physical symptoms are gone and I feel free to express my love and my passion without fear.]]></description>
      <category>Click Here to Enter the Family Patterns Forum</category>
      <guid isPermaLink="true">http://liztobin.com/forum/read.php?11,1026,1026#msg-1026</guid>
      <pubDate>Tue, 16 Feb 2010 11:10:05 -0600</pubDate>
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      <title>[Click Here to Enter the Family Patterns Forum] Post Releasing Trauma</title>
      <link>http://liztobin.com/forum/read.php?11,1025,1025#msg-1025</link>
      <author>lizzo</author>
      <description><![CDATA[Hi Everyone,
I have to admit that I was a little nervous before I sat down to do this session.This is such big, heavy topic and I was concerned that it could be too much to ask to do this in a proxy group session without sending everyone into massive processing that would take some private sessions to clear up. 

I was surprised when we got into the session and it felt rather light, with the Intention for a New Possibility. Who knew that part of releasing trauma can include an intention for fun and relaxation? Amazing!

It sounds like there was some processing for folks, but I'm glad that you had the courage to endure it until it moved on through. Thank you to everyone who posted their experiences and who posted their process for detoxing -- epsom salt baths, essential oils, fasting, etc.

Thank you so much to all of you courageous souls for joining me in this adventure in transformation!

Blessings,
Elizabeth

P.S. Now I'm looking forward to seeing what comes up in the Ultimate Well-Being proxy group session for Safety  next week on February 25, 2010.]]></description>
      <category>Click Here to Enter the Family Patterns Forum</category>
      <guid isPermaLink="true">http://liztobin.com/forum/read.php?11,1025,1025#msg-1025</guid>
      <pubDate>Tue, 16 Feb 2010 11:02:22 -0600</pubDate>
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      <title>[ClickHere to Enter the Well-Being Forum] Safety</title>
      <link>http://liztobin.com/forum/read.php?13,1024,1024#msg-1024</link>
      <author>Marilena</author>
      <description><![CDATA[Funny, reading the topic and description re how it feels if feel safe, I would have said I feel very safe. Yet reading the symptoms of not feeling safe- there I am! 
Difficulty saying No 
Sacrificing my own needs to the detriment of personal fulfillment and well-being;
Not knowing what I want or need;
Feeling that my needs are not as important as other people’s;
Feeling deep down that I cannot have what I want;
Being overworked
Fear of _________ speaking my truth, fear of rejection, fear of poverty, fear of illness... fear I can never retire, will be working hard til age 90 because no savings nor retirement benefits

What is my highest intention for myself for this session? Clarity in my path, joy in my work
3. What issues do I need to release in this session? Feeling my needs are not as important as those I serve, that I will never be financially secure, that I have to work til exhaustion and suffer somehow- emotionally, physically-while doing meaningful work, that I can't have fun
4. Ask your heart what earlier experience is at the core of what you would like to release in this session. Always trying to please my Dad who I knew loved me, and giving up as a child on my mother loving me, though kept trying to please her also by taking care of the younger siblings
5. What was the negative emotion that you felt in that earlier experience? Felt like a fraud that wasn't as good as my father thought me. Sadness. Writing this, I just feel unlovable. I have been feeling depressed and lonely the past few days on my assignment away from home- this is the most intensely have felt this way.
6. What was the limiting belief that you came to as a result of that experience? I am never enough.]]></description>
      <category>ClickHere to Enter the Well-Being Forum</category>
      <guid isPermaLink="true">http://liztobin.com/forum/read.php?13,1024,1024#msg-1024</guid>
      <pubDate>Tue, 16 Feb 2010 00:39:58 -0600</pubDate>
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    <item>
      <title>[Click Here to Enter the Family Patterns Forum] Releasing Trauma</title>
      <link>http://liztobin.com/forum/read.php?11,1023,1023#msg-1023</link>
      <author>kingsley</author>
      <description><![CDATA[Before the session I did not feel very good.  I felt tense, depressed but hopeful too that  my traumas be healed along with my chronic fatigue issues.
Today  Monday, I am able to breathe, My CFS issues isues have been better today  My head is not foggy. Yesterday I was very tired. When I arrived home about 5 pm. Some friends were sitting around talking. I joined in with them. I felt energetic and happy. I was able to really connect with them. I had some energy in a social situation for for the first time in a long while. I had fun.  I usually feel uncomfortable in that type of situation. I go upstairs because I feel like I need to me the center of attention.  I was the center of attention. It was wonderful. We all had a good time even me. My intention was also to say no when I need to. I feel today like I can do that. I think I can let go of that which is not mine to carry. I don't have to take responsibility for everything.

I hope I put this in the correct forum. Was not sure how to do this.]]></description>
      <category>Click Here to Enter the Family Patterns Forum</category>
      <guid isPermaLink="true">http://liztobin.com/forum/read.php?11,1023,1023#msg-1023</guid>
      <pubDate>Mon, 15 Feb 2010 16:09:54 -0600</pubDate>
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      <title>[Click Here to Enter the Family Patterns Forum] Safety</title>
      <link>http://liztobin.com/forum/read.php?11,1022,1022#msg-1022</link>
      <author>lightbearer</author>
      <description><![CDATA[Current thoughts, feelings and state of mind regarding safety:
Want to hide. Afraid to go out into the world too much...like the Light will be sucked out of me. Want to cry.

How do you feel in relation to safety?
Numb, stuck, overwhelmed, spacey, scared.

What does it feel like in your body as you think about safety?
Slow, tired, drained, sad, afraid, allergic, swollen, bruised, water-logged

How does this topic play out in your life?
I don't like to spend too much time socializing, because I feel drained and spacey afterward. I am a very private person, and I find it challenging to be around too many people. I don't like small-talk. I am very careful about how I spend my time and energy.]]></description>
      <category>Click Here to Enter the Family Patterns Forum</category>
      <guid isPermaLink="true">http://liztobin.com/forum/read.php?11,1022,1022#msg-1022</guid>
      <pubDate>Mon, 15 Feb 2010 08:31:53 -0600</pubDate>
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