Did you know that you can inherit negative feelings and emotions? Physical traits aren't the only things that get passed down through the generations. Just like you can inherit your great aunt's red hair or your father's brown eyes, emotional traits get passed down from one generation to the next and are held in your body. You can unconsciously take on your great-grandfather's depression or your mother's anger, your uncle's anxiety, or your third cousin's hopelessness. When you give back an inherited emotion your whole family benefits: You honor your ancestors and give them back their dignity, while at the same time you liberate yourself.

Join this repatterning and free yourself from the systemic feelings that you carry out of loyalty to your family, parents and ancestors.

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Did you know that you can be weighted down by one of your ancestor's secrets and not even know it? If you sometimes feel burdened, depressed, or dragged down by life you may be unconsciously carrying the weight of your family secrets. Depression, fatigue, illness, feeling stuck, etc. can all have their source in a family secret that you unconsciously carry. Family secrets drain your life energy.

Every family somewhere in its history has secrets and the energy of these secrets gets passed on through the generations. They may be deeply hidden, long forgotten, and may never see the light of day. But the good news is that you don't have to identify your family secrets in order to free yourself from their burden. You can join this repatterning and release those burdens; you'll feel lighter, more energized and hopeful!

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Studies show that giving to others can be good for your health. But giving is a complex art that few have mastered. How you give is just as important as what you give. The balanced way of giving is to give only what you have, and to respect the strength and dignity of your recipients. This may sound obvious but how many times have you given of yourself when you felt depleted, given out of a sense of duty and obligation, or felt compelled to help even though it was not your place? Trouble saying no, feeling drained by others' emotions or negativity, or needing to fix your loved ones' problems are all signs that you could use some support in mastering the art of giving.

Join this repatterning and move into resonance with balanced giving. You'll align with true generosity that comes from your heart and gives power, dignity and strength to yourself and to others.

(It is recommended that you do both the Mastering the Art of Giving and Mastering the Art of Receiving sessions.)

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You belong to the group of your family of origin, your language, your country, your profession, etc. Each of these groups has unwritten rules about how its members should act. These unconscious rules require you to reject what is disagreeable to the group, even if it could be of value to you and your personal growth. In addition, what is acceptable for one group may be unacceptable for another so it's nearly impossible to follow all of your different groups' rules all of the time. This makes you feel guilty and creates great inner turmoil which you either internalize or project out into the world. Join this repatterning and release guilt and inner turmoil. Move into resonance with expanding your limits and living your destiny in peaceful harmony with yourself, others, and the world.

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Your ability to receive impacts your relationships, your work, your wealth and your health. Limiting beliefs that you formed in your early childhood, past painful experiences, and unconscious family loyalties can all block your ability to fully receive. In order to receive fully you must be open and receptive. But this also makes you vulnerable to disappointment and pain so the natural reaction is to stay closed and protected.

Life is a series of energy exchanges, of give and take. Yet, you may feel empowered when you give, but feel indebted or needy when you receive. Or you may find yourself taking too much of the negative and not receiving all of the positive. Only when you have received enough can you then truly give to others in a balanced way.

Join this repatterning and release your unconscious blocks to receiving. Move into resonance with humility, grace and gratitude to receive all of the abundance that life has to offer.

(It is recommended that you do both the Mastering the Art of Giving and Mastering the Art of Receiving sessions.)

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The source of illness can be genetic. But did you know that some illnesses are not passed down genetically, but energetically? In fact, you may be unconsciously proving your loyalty to your family by taking on the same symptoms or illness that one of your ancestors had. Paradoxically, having a humble attitude toward illness and accepting your fate may create the shift towards health. Join this repatterning and release the unconscious patterns, repressed emotions, and unbalanced family loyalties underlying illness. Move into resonance with acceptance and humility to create harmony with your shadow, as harmony manifests as health.

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Do you sometimes feel dragged down by the responsibility of meeting your daily needs? Without joy your life can feel more like drudgery than a gift. What if taking care of yourself with exercise and eating well became a pleasure instead of a chore? What if your life became an adventure that you embrace and explore? Imagine how your life would be if joy infused all of your daily activities.

Joyful play is the well from which creativity and passion flow. When you resonate with joyful play you bring a sense of lightness to all that you do. Join this repatterning and move into resonance with joyful play and feel exhilarated by your life!

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Do you ever find yourself minimizing your accomplishments or deflecting a compliment? These are clues that you are not resonating with acknowledgement. When you are not resonating with acknowledgment you deny or minimize your needs. In fact, you may not even be aware of your true needs and feelings. Unacknowledged needs and suppressed emotions become your unconscious drivers. Personal strengths move into your shadow and become inaccessible. This disconnection is the breeding ground for self-sabotage, self-doubt, and self-denial.

In this repatterning you will move into resonance with acknowledgement so you can feel worthy, valued and good enough to access your inner resources and use them to create your ultimate well-being.

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If you find it hard to fully nurture and care for yourself then this repatterning is for you! Everyone knows that eating a balanced diet, exercising, and getting plenty of rest all promote good health. Why is this the source of so much anxiety, guilt, shame and helplessness? Why is doing what you know to be right such a struggle? Chances are that deep down you do not resonate with nurturing.

When you resonate with nurturing, you are able to nurture yourself and others appropriately. You naturally and effortlessly develop healthy habits. You take care of yourself by eating healthful foods in the amount that is best for you. Getting enough exercise and sleep is no longer a struggle. You have the freedom to say, Yes and to say, No � to yourself, to food (or other addictive substances), and to the people in your life. You release co-dependent tendencies. You stay in touch with your own needs and you meet them free of guilt, shame, pressure or self-destructive behaviors.

Join this repatterning and move into resonance with nurturing to stay in touch with your needs and meet them in the way that supports your ultimate well-being!

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How often do you not enjoy, feel satisfied, content and fulfilled? Validation is permission to feel, to need, to have, and to be all that you are meant to.

From a very young age children are taught to disregard or deny what they know to be true. In effect, you have been trained not to trust your own senses. Lack of validation installs unconscious programs of I am not good enough, I don�t know what I need, and I can�t trust myself.

These patterns carry into adulthood and unconsciously drive you to seek validation outside of yourself. In your quest for approval you usually end up sacrificing your truth and stifling the expression of your unique, authentic essence. You find it hard to set positive boundaries; you engage in self-destructive behaviors, and you sabotage your success.

Validation is the gateway to free and spontaneous self-expression. When you resonate with validation you express your truth free from fear of being abandoned, ridiculed or rejected. You trust your own inner knowing; free of second guessing yourself or looking to others for answers and approval. You know your own worth and you feel valued for who you are.

Join this repatterning and move into resonance with inner validation and feel complete and whole just as you are!

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Rejuvenating sleep is a basic life need but a full night of rest can be elusive. Rejuvenating sleep is an essential factor in your ultimate well-being. Your body weight, your physical health, your emotional stability, your mental clarity, and your stamina all need a good night's rest. Your sleep can get interrupted with nocturnal awakenings or you may be working too hard during your dream state to process all of the information you need.

Join this repatterning and move into resonance with consistent, rejuvenating sleep and release patterns of stress which can interrupt your rest.

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When you lack trust you don�t feel that it is safe to even have needs, so you suppress them. This is a losing battle because it�s impossible to not have needs. When you suppress your needs they leak out sideways!

When you trust yourself and life, you are in touch with your needs and you do those things that nurture you: healthful eating, setting healthy boundaries in relationships, exercising, and taking time for yourself. With trust comes a sense of ease and lightness. You know that your needs will be met so it is easy to ask for assistance when you need it. From trust flows the ability to speak your truth, express your essence, and move out of your comfort zone in order to keep growing.

In this repatterning you will move into resonance with trust that you may effortlessly trust, care for and nurture yourself for your ultimate well-being.

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